Holland & Barrett Golden Linseed 500g

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Holland & Barrett Golden Linseed is a rich source of Omega 3. Soak these gleaming gems before adding to muesli or yogurt for a superfood boost!

Nutritional Information:

Typical Analysis per 100g:
Energy No.1: 2234KJ / 534Kcal
Vitamin B6 No.10: 0.5mg (35% RI)
Magnesium No.11: 392mg (104%)
Phosphorous No.12: 642mg (92% RI)
Fat No.2: 42.2g
Of Which Saturates No.3: 3.7g
Carbohydrates No.4: 1.58g
Of which sugars No.5: 1.55g
Fibre No.6: 27.3g
Protein No.7: 18.3g
Salt No.8: 0.08g
Thiamin No.9: 1.6mg (145% RI)

Take one tablespoon (approx 12g) two or three times a day immediately followed by two glasses of water, fruit juice or milk.
After a few weeks liquid may be reduced depending on your own experience.