Glucosamine is a building block of cartilage and joint tissue. It is essential for the syntheses of several important macromolecules including glycoproteins, glycolipids and glycosaminoglycans. These macromolecules can be found in the synovial fluid, cartilage, tendons, ligaments and muscles.

Simply take one of these glucosamine tablets three times a day & preferably with meals and see how these chondroitin and glucosamine supplements can aid your cartilage production and help maintain your joints.