Liven up your meals and snacks with Holland & Barrett Omega Sprinkle Seed Mix. A tasty combination of 5 seeds with a rich, nutty flavour and it's packed with vitamins and minerals. Oh my!

Add to muesli, yoghurts, salads or use as a topping for breads and savoury biscuits to boost the nutritional value of everyday foods.

Nutritional Information:

Typical Analysis per 100g:
Energy No.1: 2265KJ/541Kcal
Thiamin No.10: 1.1mg (103% RI)
Phosphorus No.11: 828mg (118% RI)
Potassium No.12: 764mg (38% RI)
Omega-06 No.13: 8.46g
Omega-03 No.14: 17.34g
Fat No.2: 45g
Of Which Saturates No.3: 3.5g
Carbohydrates No.4: 23g
Of which sugars No.5: 1.5g
Fibre No.6: 13g
Protein No.7: 23g
Salt No.8: 0.05g
Vitamin E No.9: 12.4mg (103% RI)