Holland & Barrett Quinoa 500g

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Holland & Barrett Quinoa has a lovely light fluffy texture when cooked. Great as an alternative to rice or cous cous, quinoa is classed as a complete protein, and is one of the most nutritious available.

Add quinoa to soups, salads, cereals and even sweet treats to give their nutritional content a boost.

Nutritional Information:

Typical Analysis Per 100g:
Energy No.1: 1441kj/343kcal
Fat No.2: 5.8g
Of which Saturates No.3: 0.5g
Carbohydrates No.4: 66.6g
Of which Sugars No.5: 2.7g
Fibre No.6: 1.9g
Protein No.7: 13.6g
Salt No.8: 0.012g

Rinse the quinoa under cold running water to remove its bitter flavour.
Tip into a pan and add double the amount of salted water.
Place over a medium heat with a lid and bring to the boil.
Reduce to a simmer for 10 to 15 minutes, or until tender and the liquid is absorbed.