Nutritious, crunchy, delicious!

Holland & Barrett Pow Pumpkin Seeds are nutritional powerhouses wrapped up in nice little packages. Pow! These tasty hulled pumpkin seeds are also packed full of phosphorous and potassium. Sprinkle them on just about any food you like for a natural crunch! We recommend adding them to your salads, yoghurts, porridge or when baking muffins.

Typical Analysis per 100g:
Energy No.1: 2339KJ 559Kcal
Vitamin E No.10: 2.18mg (18% RI)
Phosphorous No.11: 1233mg (176% RI)
Potassium No.12: 809mg (40% RI)
Fat No.2: 49g
Of Which Saturates No.3: 8.6g
Carbohydrates No.4: 10.7g
Of which sugars No.5: 1.4g
Fibre No.6: 6g
Protein No.7: 30.2g
Salt No.8: 0.17g
Niacin No.9: 4.9mg (31% RI)