Dry roasted organic pumpkin seeds lightly coated with a bit of organic EDEN tamari soy sauce mixed with organic garlic powder and organic cayenne pepper. A unique, hot and spicy snack food. Men's Health magazine awarded "Best Organic Food for Men" stating, "Seasoned with soy sauce, garlic, and cayenne, these put spicy chips to shame." Low sodium and rich in healthy fiber, protein, and magnesium. An EDEN quality hunger satisfying snack with good source of iron and zinc.