Holland & Barrett Iron 15mg with vitamins & minerals Caplets contain 15mg of iron, which is the most abundant mineral in the blood. The caplets also provide calcium, copper and molybdenum, which must be present for iron to function properly. Dietary sources of iron include organ meats such as heart and liver, as well as some dried fruits and molasses. Iron contributes to the normal formation of red blood cells and haemoglobin, helps in reduction of tiredness and fatigue, aids in normal energy yielding metabolism, normal oxygen transport in the body, normal cognitive function and the normal function of the immune system.

Nutritional Information:

Each caplet contains: %NRV
Vitamin C No.1: 100mg 125%
Calcium No.10: 125mg 16%
Copper No.11: 1.2mg 120%
Iron No.12: 15mg 107%
Molybdenum No.13: 30ug 60%
Thiamin (Vitamin B1) No.2: 4.0mg 364%
Riboflavin (Vitamin B2) No.3: 2.0mg 143%
Niacin No.4: 10mg NE 63%
Pantothenic Acid No.5: 10mg 167%
Vitamin B6 No.6: 4.0mg 286%
Vitamin B12 No.7: 20ug 800%
Folic Acid No.8: 200ug 100%
Biotin No.9: 50ug 100%