Medium chain triglycerides (MCTs) are fats that are naturally found in coconut and palm kernel oils. They are more easily and more digested than other types of fats. MCTs are absorbed and absorbed by the GI tract, and are metabolized very quickly by the liver, where they are used to promote the use of fats for energy rather than storage. MCT Oil for other fats in a healthy diet may also help healthy weight and body composition.