Tom Oliver Omega 3 Softgels are a powerful source of essential fatty acids (EFAs) that support overall health. Our bodies cannot produce Omega 3 and they must be obtained through diet or supplements. Omega 3 fats specifically EPA and DHA found in this formula comes from fish oils (anchovy, sardine), contribute to cardiovascular health, brain function, eye health, lung health, and skin health. They also possess anti-inflammatory properties and can improve insulin sensitivity. This omega 3 supplement is also enhanced with antioxidant (tocopherol rich extract) and phospholipids. Additionally, choline, a water-soluble B vitamin, supports energy levels, brain function, liver health, and metabolism, making Tom Oliver Omega 3 Softgels a comprehensive choice for promoting overall well-being.