Holland & Barrett Folic Acid Tablet is suitable for vegans and vegetarians. B vitamin is normally found in a variety of food, including lentils, liver, broccoli and spinach. Taking 400g of folic acid daily for at least one month before and 3 months after conception increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus. Folic Acid also has many additional benefits including supporting normal blood formation, function of the immune system, reduction of tiredness and fatigue and may support cell division.