Name: Optimum Nutrition Serious Mass Banana 12lbs
Brand: Optimum Nutrition
SKU: 73871
Price: 287 AED
Availability: InStock

Optimum Nutrition Serious Mass is a high-calorie weight gainer which is also high in protein and when taken over time with regular resistance exercise and a balanced diet can help you gain mass and muscle. It also has creatine and glutamine to support Muscle building & recovery, when accompanied by a balanced diet and regular exercise.

Add 1 scoop of Serious Mass powder in 350ml water or juice and have it twice a day. Prepare using an electric blender.
Add fresh or frozen fruits, peanut butter, nuts & other calorie-dense foods to boost your weight gain potential, Use post-workout and/or between meals to add calories, carbs, and protein to your healthy, balanced diet.
Between Meals: Drink 1/2-1 serving of Serious Mass Weight Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet.
Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.
Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet.
Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.