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Take one serving (1 scoop) of C4® Ripped, mixed with 6 fl. oz. of water 20-30 minutes before training. During your workout, it is recommended to drink plenty of water or a performance drink like Cellucor Alpha Amino® to stay hydrated. Some people may experience a harmless tingling sensation, which is attributed to beta alanine. Use only as directed.

Acetyl L-Carnitine, Betain Anhydrous, Citric Acid (Acidity Regulator), Vitamin C (Ascorbic Acid), Green Tea 95% Polyphenols, Choline Bitartrate, L-Theanine, Gymnema Sylvestre Leaf Extract (containing 75% Gymnemic Acids), Taurine, L-Tyrosine, Sodium Bicarbonate, Caffeine Anhydrous, Natural Flavour, Natural Colour (Beetroot Red), Anti-Clumping Agents: (Silicon Dioxide, Calcium Silicate), Breathe Easy™ (Flavour), Pro GBB™ (Gamma-Butyrobetaine Ethyl Ester HCL), Sucralose (Sweetener), Vitamin B3 (as Nicotinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (as Cyanocobalamin).