Holland & Barrett Vegan Omega 3 Oil capsules are formulated with 200mg DHA, which supports normal brain function and vision. Plant-based sources of Omega 3, like algal oil, are crucial for vegans to meet their nutritional needs, as they provide essential fatty acids that are typically obtained from fish. These plant-based Omega 3s, especially DHA (docosahexaenoic acid), support brain health, enhance vision, and promote cardiovascular wellness. Since vegans may have lower levels of these nutrients, incorporating plant-based Omega 3 helps address potential deficiencies and ensures adequate intake. Additionally, algal oil is a sustainable and environmentally friendly alternative to fish oil, avoiding contaminants such as heavy metals and aligning with vegan dietary and ethical preferences. Made from pure algal oil, these capsules offer a rich, plant-based source of Omega 3, making them ideal for both vegetarian and vegan diets. Research indicates that vegans and vegetarians may have lower levels of EPA and DHA compared to those who consume meat, highlighting the importance of an Omega 3 DHA supplement for maintaining optimal levels of these essential nutrients.