Holland & Barrett Broken Brazils prove that looks aren’t everything – these pieces of Brazils taste just as good as their whole friends!
These broken Brazils are great at adding a crunch to cous cous, porridge or even brownies. They are also a great source of selenium, which contributes to the normal function of the immune system and the maintenance of normal hair & nails. Win, win!
Typical Analysis per 100g:
Energy No.1: 2813KJ/682Kcal
Thiamin No.10: 0.67mg (61% RI
Pottasium No.11: 660mg (33%RI)
Phosphorous No.12: 590mg (84% RI)
Fat No.2: 68g
Of Which Saturates No.3: 16g
Carbohydrates No.4: 3.1g
Of which sugars No.5: 2.4g
Fibre No.6: 4.3g
Protein No.7: 14g
Salt No.8: <0.01g
Vitamin E No.9: 7.2mg (60% RI)
