Holland & Barrett's Calcium, Magnesium, Vitamin D, and Zinc tablets offer a balanced blend of three essential minerals that support various aspects of health. Calcium is essential for maintaining normal bone health and muscle function, while Magnesium is crucial for the structural development of both bones and teeth. It also supports the normal functioning of the nervous system, helps reduce tiredness and fatigue, contributing to normal energy metabolism. Magnesium and Calcium can also work together to regulate muscle function. Calcium triggers muscle contractions, and Magnesium acts as a natural blocker to help muscles relax.
Additionally, Magnesium is vital for producing adenosine triphosphate (ATP), which delivers energy to cells throughout the body. Zinc, on the other hand, is important for overall well-being. It supports the growth of healthy hair, skin, and nails, contributes to eye health and normal vision, and plays a key role in the functioning of the immune system and fertility. In addition, it plays a crucial role in brain health, cognitive function and supporting healthy bones.
By taking this supplement, you ensure your body receives these vital nutrients, which are important for multiple bodily functions. Additionally, this supplement helps reduce tiredness and fatigue and is suitable for vegetarians.
