The Groovy Food Company Premium Agave Nectar Rich & Dark is a smooth, maple-like syrup, which is delectably sweet, 100% organic and fat-free. It's great on ice cream and in yoghurts and smoothies. You'll also find it's perfect for marinades, hot drinks, baking and even spread on a thick slice of freshly buttered toast. What's more it has 25% less calories gram for gram, than refined sugar, also being 1.5 times sweeter. So to achive the same sweetness 50% less calories are used. With its naturally low GI, it provides slow and steady energy release, as opposed to refined sugars which can cause frantic high and exhausting lows.