Holland & Barrett Vitamin B12 100μg tablets are designed for daily use, with one tablet providing 100μg of B12. Vitamin B12, also known as cobalamin, is an essential nutrient that your body needs but cannot produce on its own, requiring you to obtain it through your diet or supplements. It plays a crucial role in reducing tiredness and fatigue, supporting energy metabolism, and aiding in the production of DNA and red blood cells.
Naturally, vitamin B12 is found in animal products such as meat, fish, milk, cheese, and eggs, and is often added to fortified foods like breakfast cereals. For those on a plant-based or vegetarian diet, obtaining adequate B12 through food alone can be challenging, making supplements a useful alternative.
It is best to take the supplement with a glass of water on an empty stomach, ideally in the morning to avoid any sleep disruption. This is the best B12 supplement that is suitable for vegans and vegetarians, as it contains no animal-derived ingredients, making it a valuable addition for those who struggle to get enough B12 from their diet.
Full ingredients
Bulking Agent (Dicalcium Phosphate, Microcrystalline Cellulose), Anti-Caking Agent (Silicon Dioxide, Magnesium Stearate), Vitamin B12 (Methylcobalamin).
Always read the label before use
