Our high-quality Holland & Barrett Whole Cashew Nuts are perfect for adding extra flavour and crunch to any meal. Cashews can be sprinkled over spicy stir frys and fresh salads, roasted in olive oil and rosemary for a perfect party snack, or soaked overnight for a vegan cashew cheese recipe.

Typical Analysis per 100g:
Energy No.1: 2314KJ / 553Kcal
Vitamin b6 No.10: B6 0.417mg (30% RI)
Pottasium No.11: 660mg (33% RI)
Phosphorous No.12: 593mg (85% RI)
Fat No.2: 44g
Of Which Saturates No.3: 8g
Carbohydrate No.4: 30.2g
Of which sugars No.5: 5.9g
Fibre No.6: 3.3g
Protein No.7: 18.2g
Salt No.8: 0.03g
Thiamin No.9: 0.423mg (38% RI)