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 Add 40g to 250-350ml of water or any kind of milk and shake for the perfect post-workout recovery drink or healthy snack whenever you need it. Best served cold or with ice. The amount and type of liquid will affect sweetness and thickness, so experiment to find what works best for you. Can also be added to smoothies, porridge and used in recipes.

• Maintain energy levels.
• Support healthy and sustainable fat-loss.
• 30g protein and under 150 calories per serving.