Limitless Man Max Multivitamin & Minerals Tablet is formulated with 27 key elements, carefully designed to meet your daily need for vitamins and minerals to enhance your body energy, immunity, wellbeing and muscles. The primary role of a multivitamin is to fill nutritional gaps and make sure people get their daily allowance of under consumed nutrients like vitamins A, C, D, E and K, calcium, magnesium, dietary fiber, choline and potassium. Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They helps to shore up bones, heal wounds and bolster your immune system. They also convert food into energy and repair cellular damage. Vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure.