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Gold Standard 100% Wheyis instantized. That means if you forgot your shaker cup or don't have time to get out the blender, just add one rounded scoop of Gold Standard 100% Whey to a glass filled with 6-8 oz of water, or your favorite beverage. Then mix it up with a spoon, stir for about 30 seconds, or until powder is completely dissolved. Tip: Adjust the taste of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it.

Lactose (from cow's milk), Vegetable oil (palm oil, coconut oil, Rapeseed oil, sunflower oil, high oleic sunflower oil), Skimmed milk, Demineralized whey (from cow's milk), Galactooligosaccharide (from cow's milk), Thickener: Locust bean gum, whey concentrate (from cow's milk), Calcium phopsphate, Fish oil, Whey protein (from cow's milk), Fructo-oligosaccharides, Oil from Mortierella Alpina, choline chloride, Potassium citrate, Sodium Citrate, Potassium chloride, L-Ascorbic Acid, Magnesium chloride, Emulsifier: Soy lectithin, Inositol, Taurine, Calcium carbonate, Ferrous sulphate, L-Tryptophan, Zinc sulphate, Sodium L-ascorbate, L-Carnitine, DL-alpha tocopheryl acetate, Uridine 5'-monophosphate sodium salt, Cytidine 5'-monophosphate, Antioxidant: Ascorbyl palmitate, Adenosine 5'-monophosphate, Calcium D pantothenate, Inosine 5'-monophosphate sodium salt, Nicotinamide, Guanosine 5'-monophosphate sodium salt, Copper sulphate, DL-alpha tocopherol, Retinyl palmitate, Thiamin hydrochloride, Pyridoxine hydrochloride, Riboflavin, Pteroylmonoglutamic acid, Potassium iodide, Manganese sulphate, Sodium selenite, Phytomenadione, Cholecalciferol, D-Biotin, Cyanocobalamin Contains: milk (cow's milk protein), lactose ( from cow's milk), soya and fish.