• As a dietary supplement, mix each level scoop in 10-14 fl. oz. of water (adjust for taste preference) and shake well.
• On training days, consume 1 level scoop during exercise and 1 level scoop after exercise.
• On non-training days, consume 2 level scoops throughout the day.
• For best results, consume daily.

• 7G OF BCAAS - Contains 7g of BCAAs in the nature-designed and research-proven 2:1:1 ratio
  0 CARBS, 0 CALS, 0 SUGAR
• 3.5g of Leucine for Muscle Protein Synthesis
• 2.5g of L-Glutamine & 1g of Citrulline Malate
• Stay Hydrated Pre-, During, and Post Workout with Electrolytes in XTEND

When to Take Xtend for Best Results:

• Pre Workout - Xtend Energy
• Intra Workout - Xtend Original
• Post Workout - Xtend Pro
• Combine with any Xtend brand product every day, even on rest days, to help maximize your recovery.