Himalaya Tagara Sleep Wellness Tablets are formulated to promote restful sleep and support overall sleep wellness. Derived from traditional Ayurvedic knowledge and modern research, Tagara works by calming the mind and regulating brain chemicals, particularly GABA, which help transmit signals between nerve cells in the brain. Each tablet contains 250 mg of Tagara (Valeriana wallichii) rhizome extract, known for its calming properties. These sleep support tablets are 100% vegetarian and free from sugar, artificial colors, flavors, and preservatives, making them a natural and safe option for improving sleep quality.