Optimum Nutrition ZMA Capsules are designed to support muscle recovery and endurance for active adults. This blend features zinc, magnesium, and vitamin B6, essential nutrients that play a crucial role in building and strengthening muscles, maintaining growth, and supporting nerve function. The combination of Zinc Magnesium Aspartate helps address micronutrient gaps, particularly for those with active lifestyles. Zinc contributes to immune support and muscle growth, while magnesium aids in energy production, bone health, and cardiovascular protection. Vitamin B6 supports immune function and metabolic processes, making these capsules an excellent choice for athletes seeking optimal performance and recovery.