Optimum Nutrition ZMA Capsules For Muscle Recovery & Endurance, Pack of 180's

• Men : take 3 capsules before bed.
• Women : take 2 capsules before bed. Intended for use in healthy adults as part of a healthy, balanced diet and exercise program.

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• Supports muscle recovery and endurance for active adults
• Essential for building and strengthening muscles
• Helps maintain muscle growth and supports nerve function
• Zinc aids in immune support and muscle growth
• Magnesium promotes energy production and bone health
• Vitamin B6 supports immune function and metabolic processes