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Vitamin D is a fat-soluble vitamin naturally present in very few food sources. It is the same form of vitamin D the body produces when skin is exposed to sunlight. Vitamin K refers to a family of fat-soluble compounds known as quinones. Vitamin K2 (menaquinone) is produced by bacteria in both animal and human intestines. Vitamin K2 is essential in the avoidance of calcium deposits in the arteries and blood vessels by helping the circulation and binding of the calcium to strengthen bones.