Holland & Barrett Chelated Zinc with Copper supplement offers valuable nutritional support for maintaining a healthy immune system. This supplement features chelated zinc, which enhances absorption, and is suitable for both vegetarians and vegans. Zinc and copper are essential minerals that play critical roles in overall health and immune function. Zinc supports various bodily processes, including protein synthesis and the maintenance of healthy hair, skin, and nails. Although the body requires only a small amount of copper-1.2mg per day as recommended by the NHS, many people fall short of this intake. Copper aids in iron absorption and helps maintain normal connective tissue. Each Holland & Barrett Chelated Zinc with Copper tablet provides a generous amount of 25mg of zinc and 1.25mg of copper, exceeding the NHS’s daily recommendation for zinc and ensuring a robust supply of these important, yet often overlooked, minerals.
