Here is a whole food multi from real, nutritious foods that's Certified USDA Organic and is Non-GMO Project Verified and is specifically formulated for the needs of men in a one-daily dose-mykind Organics Men's Once Daily. Made from over 30 organic fruits, vegetables and herbs, mykind Organics Men's Once Daily provides powerful amounts of vitamins and minerals in a one-tablet serving. It also provides good levels of B vitamins, including vitamin B-12 in methylcobalamin form-a highly absorbable, active, natural form of B-12-as well as healthy levels of selenium for prostate health. Men's Once Daily also contains vitamin B-complex for energy and heart health. It is made from real whole food, including organic fruits, veggies and herbs such as lemons, apples, basil, red cabbage, celery, tomatoes and many other real foods to give men the nutritional "punch" they need in a natural form-and all of them are Certified Vegan, Certified USDA Organic and Non-GMO Project Verified.