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Take 5g and mix with 500ml of water, fruit juice or meal replacement, 4 times a day at regular intervals, for 5 days. Maintenance Phase: Take 5g and mix with 500ml of water, protein drink, fruit juice or meal replacement.

• Keeping creatine levels topped up in the body allows us to create more ATP – a substance that is used to make energy in our bodies. ATP is put to use when we are performing high-intensity training, like lifting heavy weights. It gets broken down quickly to allow for successive bursts of short-term, high intensity exercise. Our bodies do already make creatine but supplementing with additional creatine has been shown to support levels in our muscles.
• Performance Creapure® comes unflavoured, so you can add it to your favourite drinks, protein shakes or even your favourite bakes like protein pancakes or banana muffins - without having to experience a lingering aftertaste.
• Creatine increases physical performance in successive bursts of short-term, high intensity exercise. This beneficial effect is obtained with a daily intake of 3g creatine. It is recommended that you initially ‘load’ creatine if it’s your first time taking it by consuming 4 servings of 5g a day for 5 days. Then, to maintain these elevated creatine levels, simply take 3-5g per day. Remember to up your water intake when taking creatine for best results during and after training. Not intended for use by persons under the age of 18.

100% Creapure® creatine monohydrate. May contain traces of milk, egg and soya. Contains negligible amounts of fats, carbohydrates, protein and salt