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Sunshine Nutrition's Alpha Lipoic Acid is an antioxidant the neutralizes harmful chemicals called free radicals. It also acts as an excellent antioxidant because of its water-soluble and fat-soluble property in cells and tissues, supporting healthy cellular, glucose metabolism and normal cardiovascular function in the body. SUGGESTED USE: As a dietary supplement for adults, take one capsule daily, preferably at mealtime, or as directed by the healthcare practitioner.