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• Take 1 softgel daily, at morning time after food. Or as directed by a qualified healthcare professional

PHL Super B-Complex Capsules 60's are very important for metabolism, nerves function and DNA support. In addition, avoiding anemia, B vitamins are water soluble, that’s mean it cannot be stored in the body which make them safe, but in the same time daily supplementation will be necessary. It provides with all B vitamins starting from B1 to B12 including Biotin and folic acid with proper doses to cover your daily requirements.