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• Take 1 Tablet(s) per day, preferably with a meal. Do not exceed the stated dose.

• If you have ever been diagnosed with iron deficiency anemia or low iron levels, you may also have experienced difficulty in recovering healthy levels of this crucial mineral. This is often due to the link between iron and other vitamins. You see, improving iron levels is not always as simple as taking an iron supplement and hoping for the best.
• Iron actually requires other nutrients to help absorption, with vitamin C of particular importance. Therefore, adding a multivitamin complex to your iron supplement when an iron deficiency strikes, helps your body not only gain a valuable injection of iron but also conditions to support its absorption, getting that iron to exactly where it needs to be and helping support energy-yielding metabolism.