Holland & Barrett Apple Chips are a sweet and crunchy snack that is both high in fiber and low in saturated fat, making them a nutritious choice. Unlike traditional fried snacks, these apple chips are air-dried, ensuring no oil or fat is added. This method keeps their saturated fat content low, which is essential for maintaining healthy cholesterol levels-it's recommended that women limit their intake to under 20g and men to under 30g per day. You can enjoy these chips with confidence, as they are made from 100% apples and contain no added preservatives or sugar. With a single packet providing a generous serving, they contribute significantly to your daily fiber intake, helping you meet the advised goal of 30g of fiber per day. Incorporating dried fruits like apple chips into your diet can be an excellent way to reach this target.
