Holland & Barrett Vegan Calcium, Magnesium, Zinc & Vitamin D contains four proven vitamins and minerals, to help support normal bone and muscle function.

Support your plant-based diet with all the vegan vitamins and nutrients your body needs to stay healthy.

Supplementing a vegan diet

Following a vegan diet has many benefits, including those for health, as it is naturally high in fibre and low in saturated fat.

It also has benefits for the planet, as it is thought to be more sustainable than a carnivorous diet.

That is before we even mention the benefits for animal welfare.

However, cutting out all products which come from animals can mean that you miss out on some nutrients which are essential for the body.

This is because some of the best food sources of these nutrients may be animal-based foods, such as meat or dairy products.

Vegans may struggle to get enough calcium, zinc and vitamin D through their diets alone when there are few or no vegan food equivalents.

It is well known that some of the best sources of calcium include dairy products, such as milk and cheese. Calcium helps to support normal bones.

The majority of the vitamin D that our bodies need comes from sunlight. Our bodies produce it when the skin is directly exposed to sunlight.

The only natural food sources of vitamin D include egg yolks, oily fish, red meat and liver. Vitamin D helps to support bones and muscles.

The NHS recommends that everybody, vegan or not, takes a vitamin D supplement during the winter months, as it can be difficult to get all of the nutrient we need through sunlight alone. Especially if you are in the UK, as we can sometimes go for days without seeing the sun!

If you are struggling to get all of the calcium, magnesium, zinc or vitamin D that your body needs, then you may want to try this vegan multivitamin supplement.