Holland & Barrett Gentle Iron capsules provide the essential benefits of iron while being easy on the stomach. Iron, the most abundant mineral in the blood, plays a critical role in cell division, the formation of red blood cells and hemoglobin, and the reduction of tiredness and fatigue. It also supports normal energy metabolism, oxygen transport throughout the body, cognitive function, and immune system function. Holland & Barrett Gentle Iron capsules are specifically designed to be gentle on sensitive stomachs by using ferrous Bisglycinate. Ferrous bisglycinate is generally considered a good option for individuals with sensitive stomachs. This form of iron is chelated, meaning it is bound to the amino acid glycine. This chelation process enhances the absorption of iron and reduces its reactivity in the digestive system. As a result, ferrous bisglycinate is often better tolerated and less likely to cause gastrointestinal discomfort and helps reduce common side effects such as nausea, constipation, and stomach upset, making it easier for individuals with sensitive stomachs to benefit from iron supplementation. By minimizing these adverse effects, Gentle Iron ensures that users can effectively support their iron levels without compromising their digestive comfort. Moreover, Holland & Barrett Gentle Iron Supplement capsules are suitable for both vegetarians and vegans.