Holland & Barrett's Omega 3 Fish Oil Concentrate 1000mg capsules offer pure, contaminant-free fish oil, delivering essential fatty acids in adequate amounts. Each serving of three softgel capsules provides 540mg of active EPA, 360mg of DHA, contributing to a total of 900mg of Omega-3 fatty acids. Omega-3 fatty acids offer several key health benefits, playing a crucial role in maintaining overall well-being. These essential fats support heart health by helping to reduce inflammation and lower the risk of cardiovascular diseases. They also contribute to brain function, with DHA being particularly important for cognitive health and maintaining normal brain function. Additionally, omega-3s support vision health and can help improve eye function. Regular intake of omega-3s can also aid in reducing joint pain and stiffness associated with inflammatory conditions. Overall, omega-3 fatty acids are vital for a healthy heart, brain, and eyes, and play a significant role in reducing inflammation throughout the body.
Since essential fatty acids must be obtained from the diet, this supplement helps fill that gap. DHA supports vision and normal brain function, with benefits noted at a daily intake of 250mg. Additionally, when combined with 250mg of EPA, DHA contributes to maintaining normal heart function.
