Holland & Barrett Cashews are a fantastic source of fiber and protein, making them an ideal choice for snacking, blending, and baking. These rich and creamy nuts are particularly popular among vegans and vegetarians due to their abundance of healthy monounsaturated and polyunsaturated fats, as well as their high protein content. In addition to their delicious taste, cashews provide essential vitamins and minerals, including Vitamin B6, Vitamin K, magnesium, manganese, phosphorus, and zinc. They are also high in iron and offer a significant source of dietary fiber.