Holland & Barrett Chia Seeds are small yet incredibly nutritious, offering a rich source of fiber, protein, omega-3 fatty acids, antioxidants, selenium, and zinc. These seeds are seasonally harvested and provide a wide array of health benefits. Packed with essential nutrients, chia seeds support overall well-being, including brain function and heart health, while helping to reduce inflammation in the body. Their high omega-3 content is particularly beneficial for cardiovascular and cognitive functions. Incorporating chia seeds into your diet can also significantly boost your fiber intake, which helps lower LDL ("bad") cholesterol and triglyceride levels, while increasing protective HDL cholesterol. Additionally, the fiber in chia seeds promotes healthy digestion by softening stool and adding bulk, which can alleviate constipation. Chia seeds are also a complete protein source, containing all nine essential amino acids, helping to stabilize blood sugar levels and providing sustained energy.
