Holland & Barrett Precision Engineered Choline & Inositol Tablets provide 250mg of choline and 250mg of inositol per serving, designed to support overall wellbeing, especially during intense training. Choline, a vitamin-like essential mineral, plays a key role in normal lipid metabolism and liver function, while also providing crucial components for cell walls. Inositol complements this by supporting mood and mental wellbeing, along with heart and brain health. This product is Informed Sport certified, ensuring the highest quality and safety for athletes.