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BareOrganics Raw Organic Chia Seeds are an ancient food staple, dating back to the time of the Aztecs, Incans and Mayans. They possess a mild, nutty flavour that can be utilized in many different drinks and dishes. Chia seeds are a good source of dietary fibre with 16 percent of your daily recommended intake in just one serving. Fibre-full foods like chia seeds help to support healthy digestion and also help you feel fuller for longer after eating. The chia seeds' amazing nutritional profile also includes omega fatty acids, essential minerals and protein.