Chia Bia 100% Natural Milled Chia Seed is pure and simply chia seed, milled to a fine powder for easy use in drinks, foods, snacks and baking.
100% natural, vegan and gluten-free, chia seeds are one of the best sources of healthy omega-3 fats and a valuable source of fibre, calcium, iron, selenium and zinc. They provide a significant amount of protein, ideal for vegans and vegetarians. This milled powder is easy to use: add them to your favourite foods, mix into shakes and smoothies, sprinkle on porridge, soups or salads, or incorporate into healthy baking recipes.
Per 100g:
Energy No.1: (418kcal) 1925kj
Salt No.10: 0g
Calcium No.11: 569mg (70% RI)
Iron No.12: 7mg (50% RI)
Zinc No.13: 5.7mg (50% RI)
Magnesium No.14: 335mg (89% RI)
Selenium No.15: 55ug (100% RI)
Folic Acid No.16: 48ug (25% RI)
Fat No.2: 30g
of which saturates No.3: 3.47g
of which polyunsaturates No.4: 24g
Omega3 No.5: 18g
Carbohydrates No.6: 20g
of which sugars No.7: 0g
Fibre No.8: 33g
Protein No.9: 21g
