Ancient food of the Aztecs
Small but mighty, the humble chia seed proves that good things do come in small packages! They’re full of high-quality plant-based protein, omega-3, iron, calcium, selenium and zinc – and its all natural, no fortification in sight.
Per 100g:
Energy No.1: (418kcal) 1925kj
Salt No.10: 0g
Calcium No.11: 569mg (70% RI)
Iron No.12: 7mg (50% RI)
Zinc No.13: 5.7mg (50% RI)
Magnesium No.14: 335mg (89% RI)
Selenium No.15: 55ug (100% RI)
Folic Acid No.16: 48ug (25% RI)
Fat No.2: 30g
of which saturates No.3: 3.47g
of which polyunsaturates No.4: 24g
Omega3 No.5: 18g
Carbohydrates No.6: 20g
of which sugars No.7: 0g
Fibre No.8: 33g
Protein No.9: 21g
Per 15g Serving:
Energy No.1: (69kcal) 289kj
Salt No.10: 0g
Calcium No.11: 569mg (70% RI)
Iron No.12: 7mg (50% RI)
Zinc No.13: 5.7mg (50% RI)
Magesium No.14: 335mg (89% RI)
Selenium No.15: 55ug (100% RI)
Folic acid No.16: 48ug (25% RI)
Fat No.2: 4.5g
of which saturares No.3: 0.52g
of which polyunsaturates No.4: 3.6g
Omega 3 No.5: 2.7g
Carbohydrates No.6: 3g
of which sugars No.7: 0g
Fibre No.8: 5g
Protein No.9: 3.2g
