Amaranth are tiny seeds with a mild nutty flavour. Amaranth is a highly nutritious cooking ingredient; great for thickening sauces, soups and stews.
Perfect to use in sweet and savoury dishes, Amaranth is a nutritious addition to any meal or is a great way to add more variety to gluten free meals. Why not try Coconut Amaranth pudding or Amaranth And Quinoa Stuffed Peppers?
Per 100g:
Energy No.1: 1554Kj / 371Kcal
Fat No.2: 7g
of which saturates No.3: 1.5g
Carbohydrates No.4: 55g
of which sugars No.5: 1.7g
Fibre No.6: 6.5g
Protein No.7: 14g
Salt No.8: 0.01g
