Flaxseed is wonderful on its own, but in this delicious mix we have added in 15% of Milled Goji Berries to give a fruity twist.
This tasty combo delivers the benefits of flaxseed, which contains ALA (alpha linolenic acid) an essential fatty acid that helps maintain normal blood cholesterol levels plus the antioxidant zinc which helps protect cells from oxidative stress.
Per 100g / 30g Serving:
Fibre No.10: 29.3g / 8.79g
Protein No.11: 21.1g / 6.33g
Salt No.12: 0.27g / 0.08g
Omega 3 (Alpha-linolenic Acid) No.13: 14.9g / 4.47g
Thiamin No.14: 0.42mg (38% RI) / 0.13mg (11% RI)
Potassium No.15: 760mg (38% RI) / 228mg (11% RI)
Phosphorus No.16: 370mg (53% RI) / 111mg (16% RI)
Magnesium No.17: 320mg (85% RI) / 96mg (26% RI)
Iron No.18: 7.16mg (51% RI) / 2.15mg (15% RI)
Zinc No.19: 5.03mg (50% RI) / 1.51mg (15% RI)
Energy (kj) No.2: 1878kj / 455kj
Energy (kcal) No.3: 563kcal / 137kcal
Fat No.4: 31.2g / 9.36g
of which saturates No.5: 3.4g / 1.02g
of which monounsaturates No.6: 6.8g / 2.04g
of which polyunsaturates No.7: 19.6g / 5.88g
Carbohydrates No.8: 7.7g / 2.31g
of which sugars No.9: 7.4g / 2.22g
