Linwoods Milled Flaxseed with Biocultures & Vitamin D combines their award winning flaxseed, a rich source of Omega 3, with their strain of bacterial culture, Bacillus coagulans, and the sunshine Vitamin; Vitamin D. Ganeden Bacillus coagulans culture can withstand stomach acids thus increasing its availability in the small intestine. This delicious and nutritious blend is a great addition to your favourite breakfast option or to salads.