If you look closely you will see the glistening Omega 3 oil on our milled organic Flaxseed. This oil contains ALA (alpha linolenic acid) an essential fatty acid that is hugely beneficial to our health as it helps maintain normal blood cholesterol levels.
Flaxseed can naturally enhance the fibre content of any meal, so if you find it difficult to eat the recommended amount of fruit and veg in your diet everyday, you can still get your soluble and insoluble fibre requirements by adding Flaxseed. Fibre-tastic!
Per No.1: 100g / 30g Serving
Fibre No.10: 23.7g / 7.11g
Protein No.11: 22.1g / 6.63g
Salt No.12: <0.1g / Trace
Omega 3 (Alpha-linolenic Acid) No.13: 19.4g / 5.82g
Potassium No.14: 720mg (36% RI) / 216mg (11% RI)
Calcium No.15: 170mg (21% RI) / 51mg (6% RI)
Phosphorus No.16: 460mg (66% RI) / 138mg (20% RI)
Magnesium No.17: 380mg (101% RI) / 114mg (30% RI)
Zinc No.18: 5.5mg (55% RI) / 1.65mg (17% RI)
Iron No.19: 7.06mg (50% RI) / 2.1mg (15% RI)
Energy (kj) No.2: 2096kj / 629kj
Energy (kcal) No.3: 508kcal / 152kcal
Fat No.4: 40g / 12g
of which saturates No.5: 4.5g / 1.35g
of which monounsaturates No.6: 8.5g / 2.55g
of which polyunsaturates No.7: 25.3g / 7.59g
Carbohydrates No.8: 3g / 0.9g
of which sugars No.9: 1.8g / 0.54g
