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Take 5g and mix with 500ml of water, fruit juice or meal replacement, 4 times a day at regular intervals, for 5 days. Maintenance Phase: Take 5g and mix with 500ml of water, protein drink, fruit juice or meal replacement.

• Maintaining healthy creatine levels allows our bodies to create more ATP, a substance that is used to create vital energy. This is in particular demand when we are training hard, whether that is lifting weights or cardio sessions. ATP is broken down quickly to allow for successive bursts of short-term, high intensity exercise, which is why replenishing supplies fast is so important for competitive athletes.
• Supporting athletic performance, this easy to mix, unflavoured powder is an ideal choice for dedicated sportspeople to aid their already established workout routine. Simply mixed with water in your blender or protein shaker, this powder creates an unflavoured shake with no lingering taste. You might choose to add fruit, syrup, nut butters or milk alternatives to create a delicious smoothie or add creatine powder to a pre-workout cold brew. It can even be mixed into your favourite recipes, adding a power lift to banana muffins, pancakes, or brownies.
• The general recommendation is to replenish with 1 - 3g of creatine per day to support normal creatine stores and ensure best results during your workout. Those on creatine powder regimes should always remember to drink plenty of water during and after training for best results. Creatine increases physical performance in successive bursts of short-term, high intensity exercise+. This beneficial effect is obtained with a daily intake of 3g creatine.

HPLC Pure Creatine Monohydrate. May contain traces of Milk, Egg and Soy. Fo Allergens - see ingredients in bold Contains negligible amounts of Fat, Carbohydrates, Protein and Salt.