Tiana Organic Coconut Goodness is smooth and creamy, has a melt in the mouth consistency and provides whole coconut nutrition: raw coconut, fibre & protein.

With its protein and dietary fibre content, Coconut Goodness isn't suitable for frying, but instead is fantastically versatile - use in desserts, smoothies, coconutty cocktails, ice cream, dressings, sauces, dips, curries, and for cooking and baking.

Nutritional Information:

Per 100g:

Energy (kJ/kcal): 2986/714

Protein: 5.9g

Carbohydrate: 21.2g

Of which sugars: 4.5g

Fat: 68.8g

Of which saturates: 65.7g

Fibre: 11g

Sodium: nil